I recommend these CDs to almost ALL of my clients. I typically have not found most relaxation CDs very helpful, but these CDs worked really well for me.... So I started giving them to my clients who also tried them... and they have all said they really love them! I now use them as a part of the tools I use in helping people cope with anxiety and stress reduction. I have also started using them for many other uses as well, such as to help with mental clarity, energy, sleep, improved focus, and even in the treatment of phobias!

Just listen to them through headphones and you may be amazed at what a difference they make for you in reducing your stress and anxiety. I recommend listening to them at least a couple of times per week. They are worth every penny! One unique feature about some of the CDs is that they have binaural beats. These beats have been proven to alter your moods through changing your brainwaves. The impact of this is potent and often can replace the need for certain psychiatric medications used for the treatment of anxiety. Its like magic! The sound of binaural beats may seem strange at first because you aren't listening to music when they are playing but rather you are listening to a beat in stereo - they only work if you use headphones. You should immediately notice the difference!

Please note! ALL SALES ARE FINAL! I do not accept returns. I will be adding more CDs regularly so please check back frequently! You will love them!  Cynthia Henrie, MFT

"Dream" - relaxing meditations and peaceful music to help you fall asleep and stay asleep. Very helpful if you have insomnia or triggers from posttraumatic stress at night! ***This is my best selling CD!***

Listen to a sample of the CD:

Sleep Meditation

"Night Rain"

$19.99

"Breathe" - relaxing meditations teach you to breath deeply, relax and calm your mind and body. Visualizations and relaxing music to put you in a deep state of inner peace and calmness.

Listen to a sample of the CD:

Stress Meditation

"Lavender Stream"

$19.99

"Endless Sky" - Begins with three meditations to reduce anxiety, visualization for calmness and music that induces relaxation. This CD makes you feel like you are floating in the air.

Listen to a sample of the CD:

Anxiety Meditation

"Dolphin Ride"

$19.99 

"Gentle Stream" - visualizations help the listener get into the mood for relaxation and anxiety reduction. Then peaceful music to that is deeply calming and relaxing. Anxiety & Stress.

Listen to a sample of the CD:

Beach Visualization

"The Shore"

$19.99

"Journey" - an amazing group of music and three visualizations that can take you away! Enjoy leaving your world and entering another of your own fantasy and design! Fun and soothing at the same time!

Listen to a sample of the CD:

Door Visualization

"Brand New Day"

$19.99

"Water" - compilation of music and sounds that all have to do with water. Very soothing and relaxing if you enjoy listening to the ocean, lakes, streams, etc. Enjoy!

Listen to a sample of the CD:

"Endless Sea"

"Gentle Rain"

$19.99

"Forest" - a wonderful collection of music inspired by sounds you would hear in a forest! Drift away, relax and get lost in your own forest! Love this CD!

Listen to a sample of the CD:

"Meadow Song"

"Blue Gum Morning"

$19.99

"Earth from Above" - a collection of music that is inspired by and developed to help you imagine you are in space, floating through the air. Enjoy getting lost in this one!   

Listen to a sample of the CD:  

"Blue Planet"

"Over Land, Over Sea"

$19.99

"Day to Night Transition" - an amazing group of music that relaxes, rejuvenates and re-energizes you for ending your day and beginning your evening! I LOVE this one!

Listen to a sample of the CD:

"To the Mountain"

"Tapanura Harvest"

$19.99

Listen to a sample of the CD:

Healing Meditation

"Time to Think"

$19.99

"Time Out..." - breathing and muscle relaxation visualizations along with relaxing music. These are the most popular exercises to help reduce anxiety. I highly recommend this CD!

Listen to a sample of the CD:

Breath Meditation

"Summer Afternoon"

$19.99

"Healing Karma" - This CD has some fantastic visualization exercises and music. Very inspirational and very relaxing! It is designed specifically for pain management.

Listen to a sample of the CD:

Waterfall Visualization

Magic Garden Visualization

$19.99

"Cool Days" - This CD is for kids! It has some wonderful, fun visualizations that teach children to use their imagination and relax at the same time! Very important for children to do. It can be good for adults doing Inner Child work too!

Listen to a sample of the CD:

The Elves Visualization

We Can Fly Anywhere Visualization

$19.99

"Overcoming Insomnia" - Learn about insomnia, the causes, and what you can do about it! Learn to overcome insomnia!

$26.99